Baked Honey Buffalo Cauliflower Wings Recipe

Baked Honey Buffalo Cauliflower Wings Recipe

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This more healthy tackle wings is insanely scrumptious! Coated in a scrumptious honey buffalo sauce, these cauliflower wings are so good that you’ll neglect that you’re even consuming a vegetable!

Buffalo flavored meals are the BEST to deliver to any social gathering or get-together! Check out this dip, these meatballs, or these buffalo hen sliders! They’re the proper appetizer that everybody will go loopy over.

What Are Honey Buffalo Cauliflower Wings?

Wings are so well-liked to eat! They’re straightforward to make, straightforward to dip, and everybody loves them! However, they don’t seem to be the healthiest of choices. Cauliflower wings are a tackle hen wings with none of the ldl cholesterol or fats! The cauliflower florets are coated in a flour combination to create that crispy outdoors edge. Then, they’re baked within the oven and tossed in a honey buffalo sauce.

The result’s a meals just like wings with its taste and crispy texture! However they’ve the scrumptious style of cauliflower within the center and you may eat them guilt-free! These honey buffalo cauliflower wings are the proper appetizer for any social gathering. Particularly on recreation day! Dip them in some ranch sauce, and you’ll love the combination of the spicy buffalo with the cool ranch. It is refreshing and scrumptious!

Components You Must Make Cauliflower Wings

Honey buffalo cauliflower wings are so easy to make, and the listing of elements is brief and candy. In truth, you most likely have already got most of those elements in your pantry already! See the recipe card on the backside of the put up for precise measurements.

  • Cauliflower: You’ll break off the florets into no matter dimension you favor! I like them a bit bit larger in order that when I’m holding them to dip, they don’t seem to be too small.
  • Flour: All objective flour works nice for these wings!
  • Spices: Paprika, garlic powder, onion powder, chili powder, salt, and pepper.
  • Purple Pepper Flakes: These are non-obligatory if you wish to add a bit extra warmth to the sauce!
  • Milk: This mixes with the flour to create a batter to dip the cauliflower florets into.

Honey Buffalo Sauce:

  • Buffalo Sauce: My favourite one to make use of is Franks Buffalo Sauce. It has the proper taste!
  • Honey: This provides a candy style to the buffalo flavoring and so they pair so effectively collectively!
  • Brown Sugar: I really like utilizing brown sugar as a sweetener! The depth of the flavour is SO good!

Tips on how to Make Honey Buffalo Cauliflower Wings

These honey buffalo cauliflower wings are really easy to make! You dip, bake, and coat. Then you’ll be able to take pleasure in dipping them in your favourite sauce! Belief me; these are so good that you’ll want to double the recipe!

  1. Preheat oven, minimize cauliflower and make the batter: Preheat oven to 425 levels. Lower the cauliflower in half after which minimize into florets. In a medium sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and purple pepper flakes. Add the milk and blend till mixed.
  2. Dip cauliflower: Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment lined baking sheet.
  3. Prepare dinner and make sauce: Prepare dinner for 20-25 minutes or till crisp and golden. Whereas cooking make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.
  4. Coat in sauce: Toss the cauliflower wings within the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.

Variations and Suggestions

There are some things that you are able to do to make these honey buffalo cauliflower wings style even higher! Listed here are a couple of ideas so that you can attempt!

  • Dips: I really like taking one thing spicy and including it right into a cool dip! Check out this home made ranch dressing and even this blue cheese dressing. Blue cheese and buffalo are supposed to be collectively! These dips will cool it down the spicy buffalo sauce and add much more scrumptious taste.
  • Overcooking: Be sure that to look at your cauliflower and do not overcook it. It turns into mushy and may disintegrate. Your cauliflower ought to have a pleasant crispy edge that’s barely browned on the surface when it is performed!
  • Need it spicier? Relying on the particular person or the crown that you’re serving these for, you might need to crank up that warmth! Simply add the purple pepper flakes and these will go from milk to sizzling very quickly!

Tips on how to Retailer Leftover Cauliflower Wings

These honey buffalo cauliflower wings are greatest eaten proper after you prepare dinner them, however in case you have leftovers, it can save you them and retailer them for later!

  • Within the Fridge: As soon as your wings have cooled then place them in an hermetic container in your fridge. They may alast for 3-4 days!
  • To Reheat: Put the leftovers on a baking sheet and prepare dinner them at 350 levels for 5-8 minutes. Take them out as soon as they’re warmed all through!


  • Preheat oven to 425 levels. Lower the cauliflower in half after which minimize into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper, and purple pepper flakes. Add the milk and blend till mixed.

  • Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment-lined baking sheet.

  • Prepare dinner for 20-25 minutes or till crisp and golden. Whereas cooking make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.

  • Toss the cauliflower wings within the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.



Serves: 4

Energy512kcal (26%)Carbohydrates104g (35%)Protein14g (28%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated FatsOnegMonounsaturated FatsOnegLdl cholesterol15mg (5%)sodium407mg (17%)Potassium750mg (21%)Fiber5g (20%)Sugar51g (57%)Vitamin A531IU (11%)Vitamin C70mg (85%)Calcium224mg (22%)Iron4mg (22%)

All dietary info relies on third social gathering calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Appetizer

Delicacies American

Key phrase buffalo cauliflower wings