Arepas

Arepas

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Arepas are a scrumptious tacky bread made out of cornmeal! This tremendous easy Columbian deal with is certain to win the hearts of your loved ones.

Cornmeal is such a scrumptious ingredient to make use of in baking. To not point out, it is gluten-free! Strive it in pancakes, corn fritters, and cornbread!

Columbian Cheese-Stuffed Arepas Recipe

In case your youngsters are as obsessive about Encanto as mine are, you then seemingly know what arepas are! These tasty, cheese-filled treats are used within the film for therapeutic. To be sincere, I feel they’ve an analogous impact in actual life! My household has been nothing however happy by these morsels of heat, tacky goodness. The excellent news is, they solely take a handful of easy elements to make. Additionally, they’re really easy to throw collectively and an ideal exercise for the children. I will not decide should you nonetheless have Encanto on within the background. Your youngsters can have enjoyable consuming together with the Madrigals!

Often known as arepas de queso, this Columbian deal with has been round for fairly a while! They date again to the late 1400s. It is no shock that they’ve stayed round so lengthy contemplating how tasty they’re! They can be discovered with different fillings comparable to meat, beans, and avocado. You will should strive these variations too! With how straightforward arepas are to make, anticipate them to be an everyday in your family. Crispy on the skin, mushy melty goodness on the within. Every thing you can need from a snack and extra!

Every thing You Have to Make Them

This recipe is my go-to for these occasions when the children need a deal with however I do not wish to make a visit to the shop. These elements are so easy! You will be stunned on the scrumptious bread they mix to create! Measurements for every ingredient may be discovered within the recipe card beneath.

  • Salt: Retains your arepas from tasting bland.
  • Pre-Cooked Cornmeal: You should utilize both white or yellow cornmeal right here! That is often known as masarepa.
  • Heat Water: Helps your dough combine collectively easily.
  • Shredded Mozzarella Cheese: I like utilizing mozzarella as a result of it is so creamy and melts right down to perfection. Nothing higher than ripping open an arepa to disclose a heat, stretchy cheese filling!
  • Vegetable Oil: Use as wanted for cooking arepas on the range.

The right way to Make Arepas From Scratch

It solely takes a couple of minutes to type your arepas after which it is off to prepare dinner them to golden brown perfection! Anybody could make arepas. They’re really easy and completely pleasant!

  1. Preheat Oven: To start, preheat the oven to 350°F.
  2. Put together Dough: In a medium bowl, whisk collectively the salt and corn meal. Add the nice and cozy water and blend till a mushy, moist dough types.
  3. Kind Arepas: Divide the dough into 8 even-side balls, about 2 ½ tablespoons per ball. Use your fingers to press the balls into spherical discs, about 5-inches. If you want to make them cheese stuffed, rigorously add a heaping tablespoon of cheese to the middle of the disc and press the dough across the cheese to type a dough ball. If you do not need to fill the arepas, make the discs 3-inches with and ½ inch thick.
  4. Disc Form: Rigorously press the ball till it is a disc about 3-inches huge and ½ inch thick.
  5. Bake: In a big skillet, deliver 2 tablespoons of vegetable oil over medium-low warmth. Prepare dinner the discs for five minutes on both aspect, transferring to a baking sheet. Bake all of the arepas within the oven for 10 minutes, till the skin is crisp and golden. These are greatest served heat.

Making the Finest Arepas

Good this Columbian snack with just some straightforward suggestions and methods. You are going to love how they end up!

  • Modify Consistency: If you happen to’re discovering it onerous to form your arepas or they’re too sticky, and a pinch of cormeal at a time till you attain your required consistency. However, in case your dough feels too dry and begins to crumble when formed, add a tablespoon of water till it is malleable.
  • Utilizing Completely different Cheeses: I like utilizing mozzarella as a result of it is creamy and melty. Different delicate cheeses like monterey jack work nice too. If you’d like extra conventional taste, add in cojita or queso fresco cheeses as properly.
  • Extra Fillings: Along with cheese, floor beef and pork, shredded rooster, and black beans are all nice fillings to your arepas. Combine and match fillings to create your excellent arepa!

Storing Leftovers

Though arepas are greatest served recent, they are often saved and loved for a couple of days after!

  • Within the Fridge: Retailer your leftover arepas in an hermetic container for as much as 4 days.
  • Within the Freezer: Cooked arepas may be saved within the freezer for 1 month. Enable to thaw within the fridge in a single day earlier than reheating.
  • Reheating: To maintain the skin of my arepas crispy, I all the time wish to reheat them within the oven for a couple of minutes at 350 levels F.


  • Preheat the oven to 350°F.

  • In a medium bowl, whisk collectively the salt and corn meal. Add the nice and cozy water and blend till a mushy, moist dough types.

  • Divide the dough into 8 even-side balls, about 2 ½ tablespoons per ball. Use your fingers to press the balls into spherical discs, about 5-inches. If you want to make them cheese stuffed, rigorously add a heaping tablespoon of cheese to the middle of the disc and press the dough across the cheese to type a dough ball. If you do not need to fill the arepas, make the discs 3-inches with and ½ inch thick.

  • Rigorously press the ball till it is a disc about 3-inches huge and ½ inch thick.

  • In a big skillet, deliver 2 tablespoons of vegetable oil over medium-low warmth. Prepare dinner the discs for five minutes on both aspect, transferring to a baking sheet. Bake all of the arepas within the oven for 10 minutes, till the skin is crisp and golden. These are greatest served heat.



Serves: 8

Energy195kcal (10%)Carbohydrates29g (10%)Protein7g (14%)Fats6g (9%)Saturated Fats2g (10%)Polyunsaturated FatsOnegMonounsaturated Fats2gLdl cholesterol11mg (4%)sodium530mg (22%)Potassium139mg (4%)Fiber4g (16%)SugarOneg (One%)Vitamin A96IU (2%)Calcium76mg (8%)IronOnemg (6%)

All dietary data relies on third occasion calculations and is just an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.