Air Fryer Honey Buffalo Cauliflower Wings Recipe

Air Fryer Honey Buffalo Cauliflower Wings Recipe

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This low-carb tackle wings goes to rock your world! Draped in a sticky-sweet honey buffalo sauce, these straightforward air fryer cauliflower wings are completely to die for!

You should use cauliflower in so many various recipes! Cauliflower steaks, fritters, and breadsticks are just some of my favorites!

Air Fryer Cauliflower Wings With Honey Buffalo Sauce Recipe

I’ve been loving cauliflower these days. It is such a flexible vegetable! It takes the flavour of no matter you cook dinner it with. To not point out, it is tremendous low in carbs and filled with nutritional vitamins for one thing you’ll be able to really feel nice about consuming! Strive it in fried rice or instead of mashed potatoes! I may even get my youngest to eat it which is admittedly saying one thing. Choosy eater-approved!

Let’s discuss these air fryer cauliflower wings although. They’re so good, you will not need to return to common wings! Not solely is cauliflower naturally low-carb, however there isn’t any deep-frying concerned, making this an excellent more healthy selection! I high them off with essentially the most wonderful honey buffalo sauce. It is tremendous straightforward to whip up! You will be licking your fingers by the tip.

Elements for Air Fryer Cauliflower Wings

Time to interrupt out your favourite sizzling sauce, cauliflower, and just some different pantry staples! I like how easy the components are. It makes these wings really easy to whip up! You are going to love this recipe as a lot as I do. All measurements could be discovered within the recipe card under.

  • Cauliflower: One giant head is all you want! Choose cauliflower that has a light-weight, creamy coloration and is densely filled with florets. Keep away from cauliflower with any discoloration.
  • Flour: Used for thickening batter.
  • paprika: Provides taste and warmth to the wings.
  • Garlic, Onion, and Chili Powder: I add a mix of all 3 for the proper savory taste with a touch of spice! It really works to season the cauliflower from the within out.
  • Salt and Pepper: Add each to boost taste.
  • Non-compulsory: Pink Pepper Flakes: You possibly can throw these in in order for you extra spice!
  • Milk: Milk helps to clean out the batter.

Honey Buffalo Sauce

  • Franks Buffalo Sauce: I like the flavour of Frank’s, however you should use your favourite model right here!
  • Honey: Balances out warmth and provides a clean texture.
  • Brown Sugar: Brown sugar provides a wealthy, smoky sweetness, good for wings!

Easy methods to Make Cauliflower Wings

Air fryer cauliflower wings are so loopy straightforward to make! They cook dinner up in minutes with no mess! Air fryers actually are a game-changer. Discover extra fast and straightforward air fryer recipes right here!

  1. Put together Cauliflower and Batter: Firstly, lower the cauliflower in half after which lower into florets. In a medium-sized bowl, add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and purple pepper flakes. Add the milk and blend till mixed.
  2. Batter, Place in Air Fryer: Dip every floret into the batter and take away extra by shaking with a fork. Place in an excellent layer within the basket of the air fryer.
  3. Air-Fry, Put together Sauce: Cook dinner at 380 levels for 10-12 minutes. Whereas cooking, make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.
  4. Toss and Serve: Subsequent, toss the cauliflower wings within the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.

Suggestions for Making Cauliflower Wings

Comply with these straightforward ideas and methods and you will be making the proper air fryer cauliflower wings each time! With a crispy outer layer and tender inside, they’re too good to withstand.

  • Do not Overcook: Regulate the cooking time on your wings. If cauliflower is overcooked, it turns into mushy and might crumble.
  • Overcrowding Air Fryer: Your air fryer wants loads of air stream to have the ability to cook dinner these wings correctly. Solely cook dinner a single layer at a time and be sure you go away area between every bit.
  • Add Extra Warmth: So as to add extra spice to your honey buffalo sauce, add a pinch of cayenne pepper at a time till you attain your required taste.
  • Serve With: Ranch or bleu cheese dressing is a should for dipping! I additionally wish to serve these with celery or different contemporary veggies.

Storing Leftovers

Though these air fryer cauliflower wings are finest served contemporary, here is find out how to retailer them for finest outcomes!

  • Within the Fridge: Preserve leftover cauliflower wings in an hermetic container for 2-3 days.
  • Reheating: To maintain your wings as crispy as attainable, I like to recommend reheating them in both the oven or air fryer. Pop them within the oven for five minutes at 350 levels F, or within the air fryer for a minute or 2 at 400 levels.


  • Reduce the cauliflower in half after which lower into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and purple pepper flakes. Add the milk and blend till mixed.

  • Dip every floret into the batter and take away extra by shaking with a fork. Place in an excellent layer within the basket of the air fryer.
  • Cook dinner at 380 levels for 10-12 minutes. Whereas cooking makes the honey Buffalo sauce by combining buffalo sauce, honey, and brown sugar.

  • Toss the cauliflower wings within the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.



Serves: 4

Energy512kcal (26%)Carbohydrates104g (35%)Protein14g (28%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated FatsOnegMonounsaturated FatsOnegLdl cholesterol15mg (5%)sodium407mg (17%)Potassium750mg (21%)Fiber5g (20%)Sugar51g (57%)Vitamin A531IU (11%)Vitamin C70mg (85%)Calcium224mg (22%)Iron4mg (22%)

All dietary info relies on third social gathering calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner

Delicacies American

Key phrase air fryer cauliflower wings, cauliflower wings